Hormone Harmony for every Phase: Women’s Hormones, Nutrition & Herbal blending Workshop
Sat, Mar 21
|Urban Market - Walkerville
Your hormones are not the enemy, they’re messengers. When we understand them, we can work with our bodies instead of against them. This workshop is a deep, compassionate dive into women’s hormone health through a holistic lens.
Time & Location
Mar 21, 2026, 12:00 p.m. – 2:00 p.m.
Urban Market - Walkerville, 548 Chilver Rd, Windsor, ON N8Y 1E3, Canada
About the event
Led by Alannah, we’ll explore:
The main hormones that influence women’s health (like estrogen, progesterone, cortisol, insulin, thyroid hormones)
How these hormones interact and shift across your cycle and throughout life (PMS, PCOS, perimenopause, menopause)
Everyday factors that disrupt hormonal balance: stress, blood sugar swings, sleep, toxins, gut health, and more
Holistic practices and nutrition principles to support hormone balance at any age
You’ll also learn about herbs and key supplements that can support:
Tickets
General Admission
$40.00
+$1.00 ticket service fee
Goes on sale
Dec 01, 7:00 a.m.