Regulate & Restore: A Nervous System Nourishment Workshop
Sat, Jan 24
|Urban Market - Walkerville
Stress, anxiety, overwhelm, constant “on” mode — your nervous system feels it all. This gentle, grounding workshop is an invitation to come home to your body and truly understand how your nervous system works, and how to support it in a holistic way.
Time & Location
Jan 24, 2026, 12:00 p.m. – 2:00 p.m.
Urban Market - Walkerville, 548 Chilver Rd, Windsor, ON N8Y 1E3, Canada
Guests
About the event
Stress, anxiety, overwhelm, constant “on” mode — your nervous system feels it all. This gentle, grounding workshop is an invitation to come home to your body and truly understand how your nervous system works, and how to support it in a holistic way.
We’ll begin with a 30-minute guided breathwork and meditation session led by a yoga instructor to help you drop into safety, presence, and calm. From there, Alannah will guide you through:
What the nervous system actually is (in simple, practical language)
The difference between “fight/flight/freeze” and “rest & digest”
How chronic stress, trauma, and modern life dysregulate our system
Holistic tools to support regulation — from routine and rhythm to nourishment and lifestyle